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Tag : อาหารคลายเครียด

อาหารคลายเครียด กินอะไรได้บ้าง?

อาหารทะเลเช่นทูน่า ซาร์ดีน แซลมอน หอยนางรม หอยแมลงภู่ หอยลายและปู รวมถึงปลาไขมันสูง และชา ล้วนเป็นอาหารที่ทานแล้วจะทำให้ความกังวล หรือ ความเครียดลดลงอีกด้วย

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